Diabetes Mellitus is one of the most common diseases in the world.Despite all the complexity, there are methods that allow human life to make it very easy.First you need to observe a specific diet.
If you are related to a properly defined nutrition, diabetes will not affect the overall well and in addition, heart attack, etc.
Types of diets
The diet in diabetes is determined depending on the disease itself and age category.Thus, there are common principles for proper nutrition adjustable based on the individual indicators of the human body.
Since the disease cannot be treated, it is determined to reduce the danger from it, a certain menu.In a prescribed period, the following requires the following:
- reduce the risks of chronic and sharp complications;
- maintain health and relatively strong immunity;
- to prevent or get rid of the weight set;
- Protection of blood sugar in the permitted limit.
There are two types of diabetes.In other words, the first is called insulin, its development is associated with the lesion and death of cells in the pancreas and is in charge of insulin production.
Thus, the food aims to protect the process of insulin therapy and is an additional control method over the disease.His principles look like healthy people to look good figure and good.
The main difference must calculate the number of carbohydrates.The treatment of 1 type of diabetes is to accept insulin, which is a percentage of what percentage of carbohydrates in the daily diet.As a rule, it should not be more than 60%.
Since the type 2 diabetes, it also develops in insulin, obese people, so the diet diet is in the first place.At the initial stage of the disease or easy, meaning is in extreme weight.
This type of diabetes is moderate or even fierce, then in addition to a diet, reduced blood sugar or reducing the level of insulin.It should be noted that in such cases, physically special attention should be paid.Thanks to them, such a problem, obesity can be solved without surgical intervention.
The most popular diets are so much - 8 and 9 are the table.The eighth dietary schedule is applied to those who have the tendency to suffer or complete.The ninth is taken as a basis when setting a diet for diabetics.
Diet No. 9 for Diabetes
The number 9 is considered a therapeutic to normalize the diet, metabolism (carbohydrate).Aimed at preventing infractions associated with oil exchange.Its calorie content should not exceed 2,500 kcals.
A similar diet is characterized as follows:
- Calorie content should be easily reduced by use of liquid oils and carbohydrates (excluding sweets and sugar);
- partial restriction or full exception of cholesterol and salt;
- More vitamins and fiber consumption;
- The content of proteins must be in the norm.
The basis of all useful diets, including the ninth, is the right food.In small parts, you need to eat a lot of time.Overall frequency should be 5 or 6 times a day.
Fries or baked dishes should be eaten as low as possible or have to be completely forgotten.Should be baked and boiled in the first place.It will be easier to watch because it is good to develop a menu for a week.The following products should be given a special preference:
- low -fat meat;
- low -fat fish;
- Vegetables consisting of more than 5% carbohydrates;
- Fruits (not all);
- Sugareless natural drinks.
As for words and eggs, their consumption must be limited.This is true of especially for egg yolks.The number of proteins in the day should not exceed 1.5.Patriot from the menu to remove sweets, pasta, butter and layered dough, additional to ban acid vegetables.
It is not possible to consume bananas, dates, figs, grapes and all the derivatives.The same applies to oils such as pork, RAM and beef.To get the necessary oils, you need to use butter (salty) and vegetables in the moderation.
The diet No. 9 acts as the basis used when determining the necessary nutrition.Adjustable, depending on the personal indicators of a person suffering from diabetes.There are different types of diets that can be combined and find a suitable choice for yourself.
What is the unit of bread?
The meaning of proper nutrition for diabetics is to consume a certain amount of hydrocarroses, you need to know how dear Norman is determined, how and what products are, how and what products are needed.
Carbohydrates, various physical properties, calorie content, etc.All products are not subject to these features.In addition, nutrition for diabetes requires growing control to the daily norm.
To facilitate how much you have to eat or how much you have to eat this product and what it is allowed, nutritionists applied the "Bread Unit".The concept is applied in the cases where an insulin diabetes are determined.
It is easier to understand what a man is a measured unit and drink what a person can eat and drink.Organizes a healthy menu based on personal indicators and some products can change others with hydrocarroses.
As a rule, a person in one day should consume from such sections to 18 to 25.There must be five meals, this amount is logically rational to spread all the time.The main "dose" should enter the body in the morning.To monitor the number of bread units consumed, you can color the menu day by day.
How many calories to consume the day?
Diet for diabetes, requires a lot of products and meals that can be included in the daily daily diet.However, do not mix the food that allows you to normalize the sugar level necessary to lose extra weight.
The power supply for type 1 to diabetes aims to calculate the exact insulin needed.In this case, the calorie content does not play such an important role.Should be followed to lose weight.
Type 2 Diabetes often develops accurately in the background of obesity because it requires control of growing calories over the consumed calories.However, it is not worth the calculation of fanaticism.
The number of calories a day is calculated depending on the individual indicators of the body.The diet itself must be low-knailed, but does not express the complete lack of carbohydrates.It is necessary to eat, but it is important not to overcome.
When the question arises, what could be eaten with type 2 diabetes, many believe that they need to sit on the crackers and water.It is definitely not possible.The food should be complete, containing vitamins and fiber.
There are various dishes that do not allow delicious, satisfaction and improving at the same time, but at the same time it will be full of power and energy.What specific products should be consumed and designed with a doctor, approximately allowed to recognize calories a day.
Useful and malicious products
Lower -carb diet is different.They are less tougher for someone who is diagnosed with diabetes for a healthy person.But the meanings are the same.It differs on the main list of products that are harmful to healthy and diabetics.
Useful
- All kinds of vegetables;
- Greens (spinach, hotel, dill);
- mushrooms;
- Meat and fish (low -fat);
- coffee and tea;
- mineral water.
Polite
Moderate lifts sugar:
- Potatoes;
- cereals;
- Solid varieties, including pasta;
- sour-notter products.
Strong growth of sugar:
- sweets;
- honey;
- Drink with sugar;
- Alcohol;
- Grapes and its derivatives;
- Acute and salty spices.
Such a product section is generally accepted and is often taken as a basis when developing a menu for diabetes.But what is useful for one can be harmful to another.Since everything is relative, a personal diet is compiled for each diabetics patient.
How to eat with obesity
There is an idea to lose weight, a serious diet of a serious diet is necessary.But the truth is that this does not work.A large number of research, decreased by decrease in caloric down diets, reduces the calorization of their diets to lack of anything until nervous, nervous and other things.
It is possible to lose a few kilograms with such a diet, but at the same time, the body has been different with elasticity and good muscles, then all will leave him.Subcutaneous oils will not go anywhere, sometimes gather more.
The protein diet includes active protein consumption and parallel decrease in the amount of fat and carbohydrates.The intimacy itself is not bad, but there are nuances here.Again, it is impossible to overturn with proteins and is completely forbidden from dietary oils.The lack of carbohydrates will cause vital energy loss.
As a result, everything goes down again in the lower-cheek diet.Sugar needs to be reduced with him.In weight loss, it is not a saving, not all the ones presented.His dignity is the fall of all the necessary elements to protect vital activities.
Thus, when natural oils, proteins and carbohydrates are a rational amount of proteins, there is no need to do deposits.The metabolism begins to work as an hour, there is no feeling of chronic hunger, the symptoms of the disease disappear practically and a person becomes more active.
Diet for type 1 diabetes
Type 1 diabetes need the same low -carb diet to maintain the normal state of the body.But in this case should be serious.Table number does not play a special role here, although the number 9 diet is often taken as the ground.
The problem is that even the movement of insulin is very different, so the indicators are very difficult to normalize.Therefore, it is necessary to follow a particular food.Less carbohydrates are the body, less insulin needs.
It is necessary to understand that your diet is associated with the individual dose of insulin.Therefore, when developing your menu, you must take into account the amount of medicine.It is better to paint the day by day to make it easier to follow.
Type 2 Diabetes Diets
Type 2 Diabetes is less complicated than the type 1, the diet is now needed to get rid of weight and prevent it in the future.Again, a low carbon diet is also recommended.Of course, this is an adjustable approximate diet.Along with the meaning of glucose and insulin normalization, but also to control insulin resistance.
Some experience, gain weight and take different tablets for treatment with people's treatment.The first is generally forgotten because it will be the best of these drugs.
People's treatment consists of a rule, an infusion and reception of any herbal.If you really understand the healing plants, it may be possible to do anything, but this is not worth it.
Kidneyless
Against the background of the disease, a kidney failure can develop.It should be noted that it is not mistakenly believing, but not with the food protein with growing blood sugar.
The active development of such a disease is suspended when the glucose level is normalized.The diet helps for it.Syrements are not excluded from the diet, but you need to work with carbohydrates.The correct nutrition that exists in general people can cause even kidneys to be completely recover.
However, if the process is excessive, he will not return to healthy kidneys.Moreover, in this case, the lower -carb diet can accelerate the destructive process.To avoid this, you should follow your situation and the table created for yourself will help you manage the power of insulin pots and doses.
Other important points
Diabetes can develop at any age.In children, he is a product, sweets, etc.It can emerge in time to be extremely heated in time, and starting this problem in time and start solving it in a timely manner, avoiding complications.
In women, the disease can occur for various reasons.Sustainable stresses, plenty of nutrition (mainly malicious products), as well as inactivity can be overweight and can eventually print 2 diabetes.
There is often a situation when the disease arises during pregnancy.This is because of violations in the hormonal background.In addition, during this period, a woman can actively consume the products that could lead to diabetes.
As a rule, a less serious diet is aimed at normalizing and partially reduced in the body, but without harming the fetus, it also moves for pregnant women.
Against the background of pregnancy, with gestational diabetes or diabetes, serious nutrition should be shown only with a specialist.Diet should be regulated, taking into account the fact that the fetus is in parallel development.You can damage the unborn child except any product.
In men, Type 2 diabetes develops a little less than women.This is due to the presence of a slightly accelerated metabolism.But addictive food, alcohol and insignificant physical activity will easily lead to such a problem.